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mornington doctors

Adjusting to the end of daylight savings

Clocks turn backward 1 hour at 3am on Sunday, 5 April, meaning it will be lighter in the morning and darker earlier. Making healthy lifestyle choices will help you get a full night’s rest. Allow sunlight into your bedroom as soon as you wake up Go outside in the early mornings Aim for 7-9 hours...
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How To Manage Heat Exhaustion?
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