Adjusting to the end of daylight savings

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Clocks turn backward 1 hour at 3am on Sunday, 5 April, meaning it will be lighter in the morning and darker earlier. Making healthy lifestyle choices will help you get a full night’s rest.

  • Allow sunlight into your bedroom as soon as you wake up
  • Go outside in the early mornings
  • Aim for 7-9 hours sleep each night
  • Avoid exercise just before going to bed
  • Limit the amount of caffeinated drinks in the evening
  • Avoid going to bed hungry or too soon after eating a large meal

You can learn more at https://www.healthdirect.gov.au/.

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