Tag: daylight saving

Adjusting to the end of daylight savings

Clocks turn backward 1 hour at 3am on Sunday, 5 April, meaning it will be lighter in the morning and darker earlier. Making healthy lifestyle choices will help you get a full night’s rest. Allow sunlight into your bedroom as soon as you wake up Go outside in the early mornings Aim for 7-9 hours

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Further Reading - Recent Posts

What is monkeypox

Hi team, Dr Tristan is here. You have heard on the news about Monkeypox and you might wonder what it is. A man has been diagnosed with monkeypox in Victoria and another case has been confirmed in New South Wales. It’s the first time the virus has been recorded in Australia.  Monkeypox is a rare

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